Weigh In record (no journal entry) for 13 August 2018
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.37g | Prot: 56.55g | Carbs: 103.67g.
Breakfast: Valblanc Quesitos Light, Wasa Pan , Mercadona Yogur, Hacendado Mermelada Ciruela, Philadelphia Philadelphia Light, Panrico Pan Blanco Estilo Artesano. Lunch: Panrico Pan Blanco Estilo Artesano, Nestlé Kefir, Mercadona Verdura Micro 3 Vegetales, Tomaten, Kopfsalat, Ziegenfleisch. Dinner: Estrella Galicia Cerveza, Lidl Queso , Philadelphia Philadelphia Light, Wasa Pan , Panrico Pan Blanco Estilo Artesano. more...
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Gaining 3.5 kg a Week
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Josefineamat's Weight History
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