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katya_karass
Journal
13 Aug 18
katya_karass's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
95.3 kg
Lost so far:
6.5 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
841 kcal
Fat: 28.22g | Prot: 62.55g | Carbs: 85.00g.
Lunch:
Пять Океанов Сельдь по-Бургундски, Жареная или Запеченная Куриная Грудка, Шебекинские Спирали.
Snacks/Other:
Starbucks Капучино Гранде без Сахара.
more...
2655 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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katya_karass's Weight History
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