Weigh In record (no journal entry) for 13 August 2018
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 60.01g | Prot: 87.97g | Carbs: 192.72g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Tamek Karışık Meyve Suyu, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Dinner: Yoğurt, Çoban Salatası, Şehriyeli Pilav, Mantarlı Tavuk Sote. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çekirdek, Karpuz, Erişte. more...
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2417 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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