sleigh beggy's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

78 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

712 kcal

Fat: 29.06g | Prot: 26.90g | Carbs: 90.29g. Breakfast: Eti Karam Bitter %70 Kakao, Kaymak, Bal, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Yeşil Elma. Dinner: Beyaz Ekmek, Kuru Fasulye, Soğanlar, Domatesler. Snacks/Other: Eti Karam Bitter. more...

1896 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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sleigh beggy's Weight History

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sleigh beggy's Journal, 13 Aug 18

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sleigh beggy's Weight History