Weigh In record (no journal entry) for 13 August 2018
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 96.56g | Prot: 202.35g | Carbs: 251.30g.
Breakfast: Chleb Żytni, Lidl Boczek Krojony w Paski, Jajko (Całe). Lunch: Ziemniaki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Pierogi Ruskie, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Biedronka Awokado Hass, Decomorreno Kakao, Lidl Owoce Leśne z Porzeczkami, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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Losing 4.9 kg a Week
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