Weigh In record (no journal entry) for 13 August 2018
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78.3 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.14g | Prot: 54.55g | Carbs: 144.05g.
Breakfast: Benesì Coop Bevanda Biologica a Base di Cocco e Riso, Banana. Lunch: zucchero di canna, caffè, Pesca Noce, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Jolie Insalatina di Verdure Sottaceto, Bresaola, Riso Bianco (Grani Medi, Cotto). Dinner: Susine, Olive, Pane Comune, Olio Extra Vergine di Oliva, Radicchio Rosso, Coraya Hamburger di Pesce. Snacks/Other: Olive, Bresaola, Parmigiano (in Pezzi), Esselunga Mandorle Sgusciate, Pompadour Fredde Infusioni Fragola e Arancia, Estathé Pesca, Anacardi Tostati con Sale. more...
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2072 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ClaudiaSpezia's Weight History
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