Weigh In record (no journal entry) for 13 August 2018
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82.4 kg
Lost so far: 41.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 63.99g | Prot: 73.52g | Carbs: 192.33g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Olijfolie Traditioneel, Witlof, AH Slasaus Naturel, Tomaten, Bloemkool, Nectarines. Dinner: Komkommer (Geschild), Bleekselderij, AH Prei, AH Gesneden Uien, Wortelen, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: Kipnuggets, Van Dobben Bitterbal, Prosecco, Rijstcracker. more...
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Losing 4.9 kg a Week
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MargreethT's Weight History
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