Weigh In record (no journal entry) for 13 August 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 55.20g | Prot: 166.80g | Carbs: 379.63g.
Breakfast: White Rice (Medium-Grain, Cooked) , Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Banana, Protein Powder Combat. more...
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Losing 6.3 kg a Week
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sagisrur's Weight History
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