floopys's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

53 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

613 kcal

Fat: 27.92g | Prot: 37.56g | Carbs: 57.96g. Breakfast: Zeytin, Kepekli Ekmek, Maydanoz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karpuz. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Et Sote. Snacks/Other: A101 Birşah Yarım Yağlı Süt. more...

1347 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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floopys's Journal, 12 Aug 18

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floopys's Weight History