hisroyaldudeness's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

81.8 kg Lost so far: 14 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1225 kcal

Fat: 73.23g | Prot: 62.84g | Carbs: 72.65g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Dreisaatbrot, Top Mare Rollmops, Snack Time Salatcup Maultaschen. Snacks/Other: Primana Fleischbällchentopf mit Möhren. more...

2369 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.3 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 13 Aug 18

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hisroyaldudeness's Weight History