Weigh In record (no journal entry) for 13 August 2018
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 63.49g | Prot: 88.34g | Carbs: 100.43g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin . Lunch: Gekochtes Ei. Dinner: Gut & Günstig Körniger Frischkäse, K-Classic Geflügelsalami, Strauchtomaten, Netto Snack-Gurken, Lidl Eiweißbrot. Snacks/Other: Yogurette Yogurette, Lorenz Erdnuß Locken Leicht, Ribena Sirup Blackcurrant (Diluted), Yogurette Yogurette, Ja! Natürliches Mineralwasser Still, Meßmer Fencheltee. more...
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4199 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 30 minutes, Desk Work - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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steady weight
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claudia1985pb's Weight History
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