Weigh In record (no journal entry) for 13 August 2018
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.06g | Prot: 96.03g | Carbs: 145.39g.
Breakfast: Tesco Medium Eggs. Lunch: Oranges, Tesco Shredded Pork, Bread (Home Recipe or Bakery). Dinner: Hartley's No Added Sugar Raspberry Jelly, Parmesan Cheese (Grated), Asda Smart Price Chopped Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat), Linguine. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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 Comments
Pleased to be under 11 stone (just).Will l aim for a good week leading up to sat when I am going for a birthday afternoon tea with my daughter.Have a good week everyone.
13 Aug 18 by member: sheffield28
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sheffield28's Weight History
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