Weigh In record (no journal entry) for 13 August 2018
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 18.47g | Prot: 30.14g | Carbs: 92.45g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Granola, Harvest Morn Porridge Oats. Lunch: Asda Pulled Beef Brisket, Sliced Ham, Soft White Roll. Snacks/Other: Banana Bread. more...
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Losing 0.1 kg a Week
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