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Ренни
Journal
13 Aug 18
Ренни's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
88.1 kg
Lost so far:
16.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
456 kcal
Fat: 14.50g | Prot: 31.55g | Carbs: 48.51g.
Lunch:
Салат Овощной с Маслом, Макароны Отварные, Печень Говяжья Жареная.
more...
2701 kcal
Exercise:
Power Walking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ренни's Weight History
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