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Mfeddington
Journal
13 Aug 12
Mfeddington's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
92.3 kg
Lost so far:
8.4 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
900 kcal
Fat: 56.18g | Prot: 38.81g | Carbs: 90.07g.
Breakfast:
Creamy Chocolate Shake Mix, Almond Milk, Oatmeal, Turkey Bacon.
Lunch:
Chicken (Dark) Fajita Nachos (Queso) (Personal).
more...
2384 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Mfeddington's Weight History
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