Weigh In record (no journal entry) for 13 August 2018
|
47.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 57.44g | Prot: 65.24g | Carbs: 195.89g.
Breakfast: Виноград, Жирные Сливки, Запеканка с Вишней. Lunch: Помидоры, Огурец (с Кожурой), Snickers Snickers & Hazelnut, Nestle Twix, Mr.Pops Мороженое Манго, Своя Линия Сыр Голландский, Premialle Сыр Кисломолочный Зернистый. Dinner: Арбуз. more...
|
|
2180 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Ballet - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|