Weigh In record (no journal entry) for 13 August 2018
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.27g | Prot: 82.92g | Carbs: 214.48g.
Breakfast: Teh (Buatan), Chicken Nugget, Morin Selai Strawberry, Roti Panggang, Roti Gandum Panggang 100%, Pisang, Morin Selai Strawberry, Roti Gandum 100%. Lunch: Rendang, Dada Ayam, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Apel, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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3343 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Showering - 6 minutes, Hanging Laundry - 13 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 19 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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nethavani's Weight History
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