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lumayan drpd kagak😁😁
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.61g | Prot: 65.78g | Carbs: 178.50g.
Breakfast: Pisang, Alpukat, Bubuk Pengganti Makanan Protein, SuperIndo Muesli Dried Fruit. Lunch: Jagung Manis Kuning, Bubuk Pengganti Makanan Protein, Tahu, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: SuperIndo Muesli Dried Fruit. more...
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Losing 0.5 kg a Week
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