Weigh In record (no journal entry) for 13 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 13.17g | Prot: 31.66g | Carbs: 217.24g.
Breakfast: Jeruk Nipis, Pisang, Nestle Cerelac Beras Merah. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Pisang. Dinner: Pisang, Buah Kiwi, Apel. more...
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665 kcal
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Exercise:
latihan rumah - 22 hours and 4 minutes, Sleeping - 1 hour and 56 minutes. more...
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steady weight
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