desri's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

70 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1110 kcal

Fat: 45.63g | Prot: 84.49g | Carbs: 88.69g. Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: Telur Goreng, Sayur Lumpia, Jus Jeruk. Dinner: Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Mujair Goreng. Snacks/Other: Siomay, Yakult Yakult, Biskuit (dengan Isi Selai Kacang). more...

1852 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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desri's Journal, 13 Aug 18

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desri's Weight History