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화장실 가기전 쩝;
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47.6 kg
Lost so far: 0.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.56g | Prot: 87.96g | Carbs: 151.69g.
Breakfast: 단팥빵, 혼합 샐러드 채소, 토마토, 모짜렐라 치즈, 사과. Lunch: 보리밥, 한성기업 크래미, 붉은 강낭콩, 양파, 토마토, 오이 (껍질 포함), 양상추 샐러드, 연어. Dinner: 혼합 견과류, 삶은 계란흰자, 홈메이드 요거트. Snacks/Other: 천도, 혼합 견과류, 삶은계란, 삶은 계란흰자. more...
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1549 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Treadmill - 12 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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steady weight
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