Weigh In record (no journal entry) for 13 August 2018
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.41g | Prot: 69.40g | Carbs: 76.95g.
Breakfast: Ironman Protein Bar Chocolate, Варенье, Перекресток Сырники. Lunch: Куриные Бедра (Кожа не Съедена), Булгур (Вареный). more...
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Gaining 0.9 kg a Week
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bezbulok's Weight History
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