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akhirnya pelan tp pasti berat badan makin turun.. dgn metode diet yg super santai dan sehat tentunya 🤣🤣 semangat lanjutkan sampai capai target..
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 27.36g | Prot: 43.74g | Carbs: 189.48g.
Breakfast: Chicken Nugget, Tong Tji Teh Hijau, Telur Rebus Lunak. Lunch: Ikan Asin, Nasi Merah. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu, Indomie Rasa Soto Mie, Nasi Merah, Jeruk. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fera.phang's Weight History
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