Weigh In record (no journal entry) for 13 August 2018
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 44.54g | Prot: 90.60g | Carbs: 381.38g.
Breakfast: ブルドックソース とんかつソース, メンチカツ, 久米納豆 納豆, ご飯. Lunch: わさび, みょうが, 調理したなす, ヤマキ めんつゆ, そうめん. Dinner: 刺身, せんべい, アサヒビール アサヒオフ, 焼酎乙. Snacks/Other: カレーライス, ゼリー, とらや 羊羹, かけうどん, アジフライ. more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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