Weigh In record (no journal entry) for 12 August 2018
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72.2 kg
Lost so far: 14.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 115.31g | Prot: 161.15g | Carbs: 310.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yakult Yakult Light, Green Giant Veggie Tots - Cauliflower, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Burrito with Beef, Beans and Cheese. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Kodiak Cakes Dark Chocolate Flapjack. Snacks/Other: Dreyer's Grand Ice Cream - Chocolate Chip, Yellow Cake (with Chocolate Frosting). more...
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Losing 0.2 kg a Week
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ShelbyK4423's Weight History
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