Kelsdoll's Journal, 12 Aug 18


View Diet Calendar, 12 August 2018:
1522 kcal Fat: 41.98g | Prot: 135.41g | Carbs: 164.35g.   Breakfast: Bananas, Oatmeal, Whey Protein, Bacon. Lunch: Philadelphia Regular Cream Cheese, Mashed Cauliflower, Explore Cuisine Black Bean Spaghetti , Whey Protein, Spinach , Blueberries , Peaches . Dinner: Dairyland 1% Cottage Cheese, Grapefruit, Clover Leaf Seafood Chunk Light Tuna in Water, Onions , Cucumber (with Peel) , Bell Peppers, Lettuce. Snacks/Other: Whey Protein, Carrots , Honey , Toasted White Bread , Lilydale Sliced Turkey Breast, Onions , Bell Peppers, Skotidakis Feta Cheese, Croissant. more...
1887 kcal Exercise: Arm Toner - 7 minutes, Butt Blaste - 15 minutes, Core Trainer - 13 minutes, Today Stiff Joints Relaxation - 14 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...

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Kelsdoll's Weight History


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