|
1522 kcal
|
Fat: 41.98g | Prot: 135.41g | Carbs: 164.35g.
Breakfast: Bananas, Oatmeal, Whey Protein, Bacon. Lunch: Philadelphia Regular Cream Cheese, Mashed Cauliflower, Explore Cuisine Black Bean Spaghetti , Whey Protein, Spinach , Blueberries , Peaches . Dinner: Dairyland 1% Cottage Cheese, Grapefruit, Clover Leaf Seafood Chunk Light Tuna in Water, Onions , Cucumber (with Peel) , Bell Peppers, Lettuce. Snacks/Other: Whey Protein, Carrots , Honey , Toasted White Bread , Lilydale Sliced Turkey Breast, Onions , Bell Peppers, Skotidakis Feta Cheese, Croissant. more...
|
|
1887 kcal
|
Exercise:
Arm Toner - 7 minutes, Butt Blaste - 15 minutes, Core Trainer - 13 minutes, Today Stiff Joints Relaxation - 14 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelsdoll's Weight History
|