markdodgehome's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

69.9 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2018:

2328 kcal

Fat: 109.72g | Prot: 94.09g | Carbs: 260.27g. Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Chiquita Banana. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Natural Cut French Fries (Small). Dinner: Wegmans Corn on the Cob, Dole Creamy Coleslaw, Skinless Chicken Breast, Mushrooms . Snacks/Other: Blue Diamond Honey Roasted Almonds, Hershey's Cookies 'n' Cream Ice Cream, Kroger Waffle Cone. more...

2728 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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