Weigh In record (no journal entry) for 12 August 2018
|
78.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 39.25g | Prot: 81.92g | Carbs: 156.68g.
Breakfast: 사과, 오뚜기 오뚜기참치살코기캔 150g 180807, GS25 구운란, 빨간 토마토. Lunch: 계란 흰자, 쇠고기 미역국, 밥, 오뚜기 오뚜기참치살코기캔 150g 180807. Dinner: 김치, 두부된장국, 밥, 소불고기. Snacks/Other: 맥주, 빨간 토마토, 복숭아. more...
|
|
2128 kcal
|
Exercise:
Walking (moderate) - 3/mph - 56 minutes, Driving - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boriking's Weight History
|