Weigh In record (no journal entry) for 12 August 2018
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 84.94g | Prot: 66.78g | Carbs: 209.14g.
Breakfast: Oké Limonade Siroop Aardbei, Koffie, Becel Boter Light, Plus Mini Krentenbollen. Lunch: Pindakaas, Kips' Leverworst, Campina Karnemelk, Becel Boter Light, Koolhydraatarm Brood. Dinner: Campina Karnemelk, Bizbiz Bamihapje, Bram Ladage Patat. Snacks/Other: Bier, Kersenvlaai. more...
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3966 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Langevoort's Weight History
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