Weigh In record (no journal entry) for 13 August 2012
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 20.88g | Prot: 93.16g | Carbs: 154.74g.
Breakfast: Weetabix. Lunch: Lighter Than Light Mayonnaise, Just Baby Spinach, tuna chunks in brine, Cous Cous. Dinner: Light Salad Cream, Cous Cous, Just Baby Spinach, Tesco Frozen breaded haddock fillets. Snacks/Other: Belgian Choc Hot Chocolate, Fresh skimmed milk. more...
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2033 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lozenge_happy's Weight History
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