Weigh In record (no journal entry) for 12 August 2018
|
96.4 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 57.25g | Prot: 52.86g | Carbs: 104.02g.
Breakfast: Banaan, Gekookt Ei, Perfekt Aardbeien Extra Jam, Plus Belegen Kaas 30+, Wit Brood, Wit Brood. Lunch: Walnoten, AH Avocado, Camembert, Bosui of Lenteui, Tomaten, All Seasons Gemengde Sla. Dinner: AH Chili Con Carne, AH Chili Con Carne, AH Chili Con Carne. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|