Weigh In record (no journal entry) for 12 August 2018
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100 kg
Lost so far: 65.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 103.04g | Prot: 80.62g | Carbs: 206.88g.
Breakfast: Piwo Jasne, Machela Chleb Razowy z Lnem, Jajecznica, Ser Edamski, Machela Chleb Żytni Pełnoziarnisty. Lunch: Bakoma Jogurt Bio Naturalny, Aviko Kuleczki Ziemniaczane, Indykpol Mięso z Indyka na Kotlety. Dinner: Gelatelli Lody Waniliowe z Migdałami, Nektarynki. Snacks/Other: Gelatelli Lody Walnut, Kawa Espresso, Kawa z Mlekiem. more...
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Gaining 0.7 kg a Week
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gaweł_po_40's Weight History
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