Weigh In record (no journal entry) for 12 August 2018
|
103.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 44.32g | Prot: 53.54g | Carbs: 199.53g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Cremig-Sahnig, K-Classic Mehrkornbrötchen . Lunch: Hela Curry Gewürz Ketchup Delikat, Käse, Aldi Kochschinken, Graubrot. Dinner: King's Crown Erbsen und Möhren , Aldi Gehacktes Gemischt , Ja! Kochbeutel-Reis. Snacks/Other: Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|