Weigh In record (no journal entry) for 12 August 2018
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 42.92g | Prot: 74.23g | Carbs: 164.16g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Spicy Calamari Tubes, Ocean Basket Prince Prawns. Snacks/Other: Naartjie, Castle Lite (Bottle), Chocolate Ice Cream. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|