Weigh In record (no journal entry) for 13 August 2012
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 57.23g | Prot: 133.50g | Carbs: 89.46g.
Breakfast: Café. Lunch: Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Queijo Parmesão (Ralado), Miojo, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Sorvete Carte D'or Framboesa, Amendoins Secos Torrados com Sal, Bebida Láctea Fermentada com Polpas de Frutas Vermelhas. more...
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2438 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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