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bloodaxe
Journal
13 Aug 12
bloodaxe's Journal, 13 Aug 12
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Got to remember the multivitamin, forgot again yesterday.
119.2 kg
Lost so far:
16.8 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
720 kcal
Fat: 57.20g | Prot: 48.19g | Carbs: 7.75g.
Breakfast:
coffee, bahama mama.
Lunch:
ground sirloin, Boar's Head Maple Ham.
Dinner:
diet cherry coke, bahama mama.
Snacks/Other:
havarti.
more...
3888 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours.
more...
Losing 1.6 kg a Week
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bloodaxe's Weight History
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