Weigh In record (no journal entry) for 13 August 2012
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.33g | Prot: 69.98g | Carbs: 266.43g.
Breakfast: Queso Natural, Pan de Trigo Integral, Chocolate Caliente (en Leche Entera). Lunch: Jugo de Naranja, Arroz Blanco, Peras, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Pollo, Caldo de Pollo, Queso Natural. Snacks/Other: Papaya, Manzanas. more...
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3078 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Alexander Obando's Weight History
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