Weigh In record (no journal entry) for 03 August 2018
|
71.4 kg
Lost so far: 24.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 52.98g | Prot: 74.21g | Carbs: 137.26g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Café, Sadia Mussarela, Heinz Ketchup. Lunch: Perdigão Almôndega de Carne, Café, Batatas Fritas sem Gordura, Camil Arroz Branco, Quero Feijão Carioca. Snacks/Other: Polenguinho Polenguinho, Pão Francês, Café, Ovo Frito, Queijo Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|