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Pavel-Nsk
Journal
11 Aug 18
Pavel-Nsk's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
111 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1035 kcal
Fat: 46.33g | Prot: 48.75g | Carbs: 106.17g.
Breakfast:
Dr. Korner Хлебцы Яблоко и Корица, Белый Город Молоко 2.5%, Prosto Гречка.
Lunch:
Персики, Простоквашино Йогурт Белый Классический 2,7%, Лакт Творог 9%.
Dinner:
Пирог Рыбный, Салат из Помидоров и Огурцов.
more...
3011 kcal
Exercise:
браслет - 3 hours and 10 minutes, Resting - 20 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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Pavel-Nsk's Weight History
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