amilliarofiatul's Journal, 11 Aug 18

Hari ini berhasil mengurangi kalori. 1280 kal per hari. Diet ala herbalife. Lancar jaya!!! 😍

65 kg Lost so far: 1.3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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1046 kcal

Fat: 25.99g | Prot: 81.32g | Carbs: 117.01g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pentol. more...

1815 kcal

Exercise: Aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...