Kvandusen719's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

79.0 kg Lost so far: 41.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1554 kcal

Fat: 141.04g | Prot: 61.98g | Carbs: 20.51g. Breakfast: Fried Egg , Hormel Black Label Bacon Thick Slices. Lunch: Great Lakes Cheese Provolone Cheese Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Steak-umm Sliced Steaks, Kroger Green Bell Pepper. Snacks/Other: Peanut Butter Fat Bomb. more...

2304 kcal

Exercise: Resting - 15 hours, Showering - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 1.9 kg a Week

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Kvandusen719's Journal, 11 Aug 18

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Kvandusen719's Weight History