Weigh In record (no journal entry) for 11 August 2018
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.15g | Prot: 75.31g | Carbs: 176.57g.
Breakfast: Água com Limão, Mamão Formosa, Ovo Frito, Max Titanium Whey Protein Top Whey 3W, Abacate, Banana Prata. Lunch: Batata Doce Cozida, Tomates, Alface Americana, Purê de Batatas (Leite Integral e com Margarina), Camarão no Forno ou Grelhado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Queensberry Geléia de Pimenta, Tapioca, Polenghi Polenguinho Light. more...
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Losing 1.1 kg a Week
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cristovaoguerr's Weight History
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