Weigh In record (no journal entry) for 11 August 2018
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 104.12g | Prot: 205.69g | Carbs: 338.25g.
Breakfast: Levittá Barra Crocante de Amendoim, Banana, Ovo Mexido, Probiótica 100% Pure Whey, Dolce Gusto Café Au Lait. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Molho Bolonhesa, Fettuccine, Arroz Branco (Cozido). Dinner: Probiótica 100% Pure Whey, Patinho, Arroz Branco (Cozido), Heinz Ketchup, Heinz Mostarda. Snacks/Other: Banana, Mousse de Maracujá, Torta de Limão, Nestlé Iogurte Grego Light. more...
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Losing 1.4 kg a Week
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