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No lift today so had a half hour walk to the gym and back with an hour aerobics and 20mins swimming while there 😊
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1153 kcal
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Fat: 39.26g | Prot: 74.77g | Carbs: 138.66g.
Breakfast: Banana. Lunch: Alpro Unsweetened Almond Milk, Hard-Boiled Egg , Asda Spring Onions, Lettuce, Tesco Cherry Tomatoes, Tuna in Water (Canned), Hard-Boiled Egg , Tesco Pumpkin Seeds, Tesco Broccoli Florets. Dinner: Courgette, Bob's Red Mill Coconut Flour , Hard-Boiled Egg , Tuna in Water (Canned). Snacks/Other: Alpro Unsweetened Almond Milk, Muesli, Alpro Unsweetened Almond Milk, Total Greek Yoghurt, Tesco Honeydew Melon, Sainsbury's Galia Melon. more...
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2187 kcal
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Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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