Weigh In record (no journal entry) for 11 August 2018
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 102.39g | Prot: 138.81g | Carbs: 160.60g.
Breakfast: Becel Boter Light, Koolhydraatarm Brood, Koffie, Oké Limonade Siroop Aardbei, Milner Jonge Kaas 30+. Lunch: Lidl Magere Kwark, Linessa Jonge Kaas 30+, Koolhydraatarm Brood, Becel Boter Light. Dinner: Plus Mini Krentenbollen, AH Gehakt Half-om-Half, Koolhydraatarm Brood, Campina Karnemelk. Snacks/Other: Plus Chocolade Extra Dark 85%, Verkade Café Noir, Kips' Snij Leverworst. more...
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3076 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Langevoort's Weight History
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