44.6 % fat, 40.7 water, 25.6 muscles
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96.5 kg
Lost so far: 12.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 109.03g | Prot: 43.26g | Carbs: 15.97g.
Breakfast: De Smaakspecialist Matcha Powder Bio Today. Lunch: Body & Fit MCT Oil, Galbani Parmigiano Reggiano, De Zaanse Hoeve Crème Fraiche, AH Zalm Flakes, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Courgette Spaghetti, Olive Oil, AH Tapas Spekrolletjes met Roomkaas. Snacks/Other: SPA Duo Lime Ginger. more...
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Losing 0.9 kg a Week
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