Weigh In record (no journal entry) for 11 August 2018
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148.4 kg
Lost so far: 8.5 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 113.19g | Prot: 91.09g | Carbs: 221.44g.
Breakfast: Pesto Saus, Tomaten, Mozzarella Kaas, Speltbroodje. Lunch: AH Frikandelbroodje met Currysaus. Dinner: Hema Lasagne Bolognese. Snacks/Other: Klaas Puul Inktvisringen. more...
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Losing 4.2 kg a Week
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jufnikkie's Weight History
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