Weigh In record (no journal entry) for 11 August 2018
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70.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 50.38g | Prot: 64.48g | Carbs: 198.14g.
Breakfast: Pêches, Les Croisés Maasdam Tranchettes, Bacon, Jacquet Pain de Mie Nature, Jus de Citron (en Conserve ou en Bouteille). Lunch: Moutarde, Melon, Charal Steak Haché à l'oignon, Saint Eloi Semoule Cuite, Poivrons Verts. Dinner: Danone Danette Chocolat, Too Good Snack Poppé BBQ, Vinaigrette, Salade de Riz. more...
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1831 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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