Weigh In record (no journal entry) for 11 August 2018
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74.6 kg
Lost so far: 38.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.58g | Prot: 49.17g | Carbs: 178.45g.
Breakfast: Liga Vitalu Crackers Volkoren, AH Hummus Choco, La Bio Idea Citroensap Biologisch. Lunch: Liga Vitalu Crackers Volkoren, Flora Smeerbare Shea-/Kokosolie Amandelpasta, Arla Kefir Naturel, AH Avocado. Dinner: Chocolade Gebak (zonder Chocolade Glazuur), Lidl Lemon Cheesecake, Bolletje Ijs, AH Pangasius Curry, Sushi, Bereide Champignons (in Olie Bereid), Bereide Gele Courgette (Vers), Dumpling, Zeewier (Bereid met Sojasaus), SPA Rood, Rivella Rivella. Snacks/Other: van Gils Ijstaart Nougatine, C1000 Basis Koffieroomcups, Koffie. more...
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1967 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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