Weigh In record (no journal entry) for 11 August 2018
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 45.93g | Prot: 57.85g | Carbs: 169.43g.
Breakfast: Сухие Семена Чиа, Персики, Творог 9%. Lunch: Виноград, Чай, Тушеные Овощи, Булгур (Вареный). Dinner: Виноград, Мидии, Тушеные Овощи. Snacks/Other: Семена Льна, Сливы, Персики, Нарине. more...
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1553 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natali_fishka's Weight History
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